Old wives tales.
Sometimes it can be hard to tell them apart from the truth. Everything from gender prediction to ways to start labour.
We’ve got you covered with a practical guide to the Facts vs the Whacks of pregnancy.
Please note: Although careful research has been put into this article – It should be viewed as a general guide only. For concerns or advice on your health during pregnancy, you should always consult your local GP or health professional.
Myth One: You need to eat for two when pregnant
Many women are told that when they are pregnant they need to ‘eat for two’. This is simply not true. The truth is, being pregnant creates the need for roughly 150 extra calories per day (about the amount you would find in a serve of yoghurt). Rather than eating for two meal wise, you should aim to eat for two nutritionally. A GP or nutritionist can give great specific dietary advice… Read the rest