Pregnancy is one of the most remarkable experiences in any woman’s life. During pregnancy, your body is working extremely hard to grow a new life within you.
With the added workload comes greater nutrition and food safety needs to support your body, and to give your baby the optimum start to life, during this time.
Pregnant women need extra vitamins, minerals, and nutrients to help the baby develop. The best way of getting these vitamins is through your diet. Hormonal changes during pregnancy lower your immune system, which can make it harder to fight off illness and infection, so preventing food poisoning and protecting yourself from other food risks during pregnancy is extremely important.
A healthy diet
The best way to meet you and your baby’s nutritional needs is to eat a wide variety of nutritious foods. These should include:
- Bread, cereals, rice, pasta, and