You’ve spent your entire pregnancy looking after your body and the baby growing inside it. But now that the baby has arrived your focus has shifted.
You spend every waking hour (and let’s face it, there’s no shortage of them!) caring for your newborn.
But just because you’ve got a new person to look after, doesn’t mean you should neglect your own wellbeing.
You’ve got to be in peak condition to handle the demands of caring for a young baby. The sleepless nights, the early mornings, the round-the-clock feeds… they are all draining on your body’s resources. You need to ensure you are at your best so that you can handle the worst! Plus maybe you’re also thinking about losing any excess weight you’ve gained during pregnancy.
So what can you do to get that spring back in your step? When and how can you safely lose that baby weight? And… Read the rest