Plant-based and vegan diets are undoubtedly on the rise and, as men and women shift towards adopting this plant-filled diet and lifestyle pattern, this can become the choice made by parents for their children too.
With the environment and health concerns being two of the most common reasons why people are turning to this diet, it’s important to be in the know when it comes to your child’s nutrition should you choose to follow this dietary pattern. It can be done in a healthy and safe way with careful planning and open discussion with your health care providers.
Please note this advice is relevant for toddlers and children (not infants under the age of 1 year), and does not replace medical or individual dietetic advice for your child administered by an Accredited Practising Dietitian.
8 essential nutrients to watch for in a child following a vegan diet
1. Vitamin B12
Vitamin B12… Read the rest